We believe that it’s crucial to take care of your teeth and gums properly, so you can save your money on specialists later. Taking care of your teeth is not that hard, but it requires certain precision and you have to know how to do it. The statistic shows that about 4/10 people don’t brush their teeth twice a day and only about 50% of Americans actually floss once a day. Also, as many dentists pinpoint, many people don’t brush properly, leaving plaque and food behind.
Tips to Daily Dental Home Treatment
- Brush daily.
You have to brush your teeth twice a day to ensure you’re getting all of the bad stuff out.
- Hold your brush at 45 degrees.
This will help you brush your teeth better and won’t hurt your gums. Remember to press your brush strongly, but don’t vigorously scratch it.
- Don’t forget your cheeks and tongue.
Many people completely avoid cleaning cheek and tongue surface. Brushing your tongue is possible with just a clean toothbrush, but you might want to add some paste too. It will really help with bad breath.
- Pay attention to chewing surfaces.
There you can scratch vigorously and not be afraid to hurt yourself.
- Use a disclosing tablet.
This is a cool thing that will help you spot any places where you still have some plaque left. It’s crucial at first, as it will allow you see what you’re doing wrong and how to change that.
Tips on More Effective Dental Care
- Consider an electric toothbrush.
Many dentists actually say that those prove to be really effective and advise people to use them.
- Dispose of your brushes once in 3 months.
This is absolutely essential. You shouldn’t be using one for too long, 4 months is maximum that you can give it.
- Use fluoride toothpaste.
It takes care of your teeth better and prevents a possible plaque build-up. The taste won’t differ, but you’ll see the results as your plaque level will really drop.
- If you have kids, brush together.
Making dental care fun is possible. If you have a child, you should help them cope with a brush and teach them how to do it. You can also consider getting a funny brush with their favorite character or buying a yummy toothpaste that tastes like berries.
You can make dental care super easy and avoid plenty of issues. It would be helpful to find some images on how to clean the tiny spots or even put a guide in your washroom to remind yourself of brushing properly. Many people don’t pay enough attention or think that they don’t have time for it, but if you want to save your teeth strong and natural, you have to take care of them.